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Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.

In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.

“Kundalini Yoga is the science to unite the finite with Infinity, and it’s the art to experience Infinity in the finite.”   -Yogi Bhajan

Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses.Screen-Shot-2014-01-15-at-6.45.37-PM-7 It is a path for everyone who wants the skills to cope successfully with the challenges of our times.

Kundalini Yoga is not a religion. When we apply the technology of Kundalini Yoga to our bodies and minds, it has the effect of uplifting the spirit. It is for everyone. It is universal and nondenominational.

“Kundalini Yoga is not a religion. Religions come out of it. Kundalini Yoga is not a fad, and it’s not a cult. It’s a practice of experience of a person’s own excellence, which is dormant and which is awakened.”
-Yogi Bhajan

600_442605219Kundalini Yoga was kept very secret until 1969 when Yogi Bhajan taught it openly in order to prepare humanity for the major changes that this planet is going through as we cross from the Piscean to the Aquarian Age. The ancient technology of Kundalini Yoga gives us the awareness and the fortitude to make this a smooth transition. The legacy of technical and spiritual knowledge that Yogi Bhajan studied and mastered in India is the gift he brought to the West.

“The kundalini experience does not mean you have gone into a deep breathless trance and are beyond this world. … It integrates you more fully with reality and gives you a broader vision and sensitivity so that you can act more efficiently.”~Yogi Bhajan

Private Kundalini Yoga Instruction

 Complimentary 10 minute phone consultation.

SS3_1599Contact: drstephanietorres@gmail.com or call directly at (213) 595-LOVE  (5683)

Fees
Sessions: 60 minutes- $120
Discounts for pre-paid/ongoing classes
Sliding Scale may be available for those who qualify

(Local Outcall also available with additional travel fee)

“In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words.”-Yogi Bhajan

 Gong Therapy & Private Sound Bath

Gong Therapy and having a Private Sound Bath is a wonderful form of healing. To immerse yourself fully to the healing sounds of the gong, can be a very profound experience. After a gentle guided meditation to release tension in your body, I will begin to play the gong and literally bathe you in it’s healing sound. (There is no water involved, no clothing removed). Ideally, you will be laying on  your back, to become fully immersed in the sound as your body unwinds and your mind begins to heal. The ancient healing sounds of the gong will literally change your brain’s frequencies and allow deep subconscious baggage to be released. Most people find the sound of the gong deeply relaxing and profoundly healing.

images-1Private Gong Therapy Sessions:

Complimentary 10 minute phone consultation.

Fees
Sessions:
30 minutes- $100
60 minutes- $200