Posted on Jan 19, 2016 | 1 comment

I’m hoping that this year is finding you doing well and finding yourself in a new place. Growing is not always easy or comfortable and I too am experiencing a lot of change. I am reminded that each moment is brand new and the only thing we really have. When we cling to the past and get all wrapped up in anxiety and fear, it prevents us from being present in the now.
It is my hope that you remember to breathe and let life in. All too often we hold our breath and forget that life is what passes through us, and through our very body. It is this breath that is Divine. The secret is in allowing to move, and move through us, so that we are enlivened and enlightened. May today be a beautiful day of presence and awakened new you… and don’t forget to breathe!

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